I can help you quit smoking forever today!
I use a combined approach of Counselling, Mindfulness and Hypnotherapy to give you the best possible chance of quitting for good.
I will work with you to help you understand your addiction and help you identify your risks.
We then use hypnotherapy to give you a new non-smoking self image – a healthier vision of yourself.
Lastly, I provide mindfulness exercises you can do to manage any cravings in future.
This combined approach gives you the best possible chance to quit for good.
A single session is all that is required. The session lasts around 75 minutes and costs £75.00 (payable in advance).
Please contact me for more information or to book an appointment.
The Three Minute Breathing Space
The Body Scan