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Posts from the ‘CBT’ Category

Hello from Aberdeen OP

Hello from Aberdeen OP is the first in a series of short videos I am producing on a wide range of topics, including Depression, Anxiety (OCD, Social Phobia, Generalised Anxiety Disorder), Cognitive Behavioural Therapy (CBT) and Hypnotherapy.

In the main I use a solution focused therapy called Cognitive Behavioural Therapy or CBT for short, which has been shown to be highly effective in helping people to understand their problems and to look at them in a new, more positive way.  Typically, this takes between 4 and 7 sessions.

CBT is a solution focused therapy that is evidence based, as is everything I do within my practice.

I have a dedicated office in the centre of Aberdeen, with easy on street parking.

Initial appointments are free.

If you feel you might have an issue we can we can work on, then please get in touch to make an appointment

For more information or to make an appointment please contact me

Welcome – I am a Psychologist

My Passion is Psychology

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